A NEW WAY IN
Gentle Method is a doorway.
A soft opening into flow.
It’s for those who are just beginning their pole journey—and for dancers who already know tricks, but crave depth, connection, and meaning in movement.
This is a space to explore from the inside out.
To release performance pressure.
It’s not about perfection.
It’s a ritual.
A ritual of awakening.
Of moving with presence, softness, and soul.
What You’ll Awaken:
A soft opening into flow.
It’s for those who are just beginning their pole journey—and for dancers who already know tricks, but crave depth, connection, and meaning in movement.
This is a space to explore from the inside out.
To release performance pressure.
It’s not about perfection.
It’s a ritual.
A ritual of awakening.
Of moving with presence, softness, and soul.
What You’ll Awaken:
-
Awareness & Body LanguageLearn to listen. Slow down. Feel.
Understand the language your body already speaks. -
Flow VocabularyYou’ll receive a curated set of fluid movements and transitions designed to build confidence and self-expression -
Ritual of MovementYou’ll learn a structured method to move with authenticity, create your own sequences, and find your unique expression in flow.
Flow Trip is a unique pole dance experience curated by renowned flow artist Daria Che—the creator of a signature style that has inspired dancers around the world.
This immersive journey invites you to learn directly from an ICON in the world of flow. Set in the vibrant jungle or accessible through online study, Flow Trip offers a sacred space to grow, explore, and evolve—no matter where you are.
At its core, Flow Trip is a safe container for transformation. Whether you’re a beginner or advanced dancer, you’re invited to dive deep into artistry, movement, and expression.
Through the Daria's Fundamental Signature Methodology, you’ll explore deep flow techniques, refine your body language, and elevate the way you move—on the pole and in life.
Flow Trip is where your flow begins, evolves, and expands.
At its core, Flow Trip is a safe container for transformation. Whether you’re a beginner or advanced dancer, you’re invited to dive deep into artistry, movement, and expression.
Through the Daria's Fundamental Signature Methodology, you’ll explore deep flow techniques, refine your body language, and elevate the way you move—on the pole and in life.
Flow Trip is where your flow begins, evolves, and expands.
Stay Gold, Stay Gentle.
A ritual of awakening through flow—speak your authentic body language.
A ritual of awakening through flow—speak your authentic body language.
Gentle Method is not just a program—it’s a soft rebellion against the pressure to push, perform, and perfect. It invites you into a sacred space where movement becomes medicine and presence becomes power.
The Philosophy.
Stay gold. Stay connected to your core values, your softness, your inner light.
Stay gentle. Move with grace, even when you feel broken. Let slowness be your strength.
Gentle Method isn’t about changing who you are—it’s about remembering.
The Purpose of Gentle Method is to create a safe, nurturing space for beginners in flow to unlock a gentle and confident entry into this beautiful style. It’s an invitation to move at your own pace, trust your body’s intelligence, and begin building the foundations of fluid movement in a way that feels safe, empowering, and deeply authentic.
This is a journey not of becoming more—but of becoming more you.
Explore the Full Program
The Philosophy.
Stay gold. Stay connected to your core values, your softness, your inner light.
Stay gentle. Move with grace, even when you feel broken. Let slowness be your strength.
Gentle Method isn’t about changing who you are—it’s about remembering.
The Purpose of Gentle Method is to create a safe, nurturing space for beginners in flow to unlock a gentle and confident entry into this beautiful style. It’s an invitation to move at your own pace, trust your body’s intelligence, and begin building the foundations of fluid movement in a way that feels safe, empowering, and deeply authentic.
This is a journey not of becoming more—but of becoming more you.
Explore the Full Program
FLOW TRIP is located in one of our favorite places in the world - Bali!
This tropical paradise in Indonesia is known for its stunning rice paddies, volcanoes, jungles, beaches, and breathtaking sunsets.
You will train at the renowned Robean Pole Dance Studio, a temple of pole in Bali where world-famous pole dancers come to train and teach. This serene and inspiring space boasts a beautiful jungle view and expansive green grounds, making it the perfect setting for your dance journey. The studio is owned by the lovely Nadia, who creates an inviting atmosphere for all dancers.
And for those who can’t join us in Bali—don’t worry. The Gentle Method Online Course is available now.
You’ll be able to begin your journey into flow from anywhere in the world—with the same care, depth, and ritual. This is not a random collection of tutorials. This is a method. A path. A homecoming.
You will train at the renowned Robean Pole Dance Studio, a temple of pole in Bali where world-famous pole dancers come to train and teach. This serene and inspiring space boasts a beautiful jungle view and expansive green grounds, making it the perfect setting for your dance journey. The studio is owned by the lovely Nadia, who creates an inviting atmosphere for all dancers.
And for those who can’t join us in Bali—don’t worry. The Gentle Method Online Course is available now.
You’ll be able to begin your journey into flow from anywhere in the world—with the same care, depth, and ritual. This is not a random collection of tutorials. This is a method. A path. A homecoming.
FLOW TRIP. GENTLE METHOD. 2026
June 15 to 21: Gentle Method program
Flow Trip and Gentle Method is for
Beginner
who seek a soft, guided initiation into the art of movement
Experienced beginner
You are building your flow, know some basics, but want to go deeper
Intermediate Pole Dancer (any style)
You are confident with pole technique and ready to explore flow.
Program
Before the movement begins, we prepare the mind.
This pre-training is designed to gently awaken your mental focus, clarity, and inner readiness—so that when you step into the studio (or onto your mat), you arrive with full presence and intention.
You will receive a series of mental conditioning tools that will help you:
• Anchor your attention
• Connect with your inner voice
• Build resilience and emotional awareness
• Cultivate grounded confidence
• Set meaningful intentions for your training journey
Through short guided rituals, breathwork, and intention-setting practices, you’ll create a stable inner space from which your flow can expand.
This is a quiet preparation—but a powerful one.
A moment to align mind, body, and spirit—so your training becomes not just physical, but transformational.
This pre-training is designed to gently awaken your mental focus, clarity, and inner readiness—so that when you step into the studio (or onto your mat), you arrive with full presence and intention.
You will receive a series of mental conditioning tools that will help you:
• Anchor your attention
• Connect with your inner voice
• Build resilience and emotional awareness
• Cultivate grounded confidence
• Set meaningful intentions for your training journey
Through short guided rituals, breathwork, and intention-setting practices, you’ll create a stable inner space from which your flow can expand.
This is a quiet preparation—but a powerful one.
A moment to align mind, body, and spirit—so your training becomes not just physical, but transformational.
10:00am - 11:30am | Class 1: The Language of Waves
Exploring Flow Vocabulary: Body Waves.
We begin by awakening the spine and unlocking the sensual, liquid motion of body waves. Through floorwork, standing movement, and breath-led transitions, you’ll learn the foundational shapes that give flow its emotional and fluid essence.
4:00pm - 5:30pm | Class 2: Embody & Integrate
Choreography Using Body Wave Vocabulary.
You’ll learn a short, soulful choreography that threads together the body wave elements from Class 1. The focus is on musicality, emotional intention, and smooth transitions—turning technique into personal expression.
Exploring Flow Vocabulary: Body Waves.
We begin by awakening the spine and unlocking the sensual, liquid motion of body waves. Through floorwork, standing movement, and breath-led transitions, you’ll learn the foundational shapes that give flow its emotional and fluid essence.
4:00pm - 5:30pm | Class 2: Embody & Integrate
Choreography Using Body Wave Vocabulary.
You’ll learn a short, soulful choreography that threads together the body wave elements from Class 1. The focus is on musicality, emotional intention, and smooth transitions—turning technique into personal expression.
10:00am - 11:30am | Class 3: Spiral Flow & Rotations
Exploring Flow Vocabulary: Turns, Spirals, and Rotational Pathways.
This session expands your movement language by introducing rotational dynamics—spinning, spiraling, turning in and out of shapes to create captivating, continuous motion.
4:00pm - 5:30pm | Class 4: Choreo in Rotation
Choreography Integrating Spirals and Turns.
You’ll embody the spirals and turns through a dynamic flow sequence that challenges your sense of direction, timing, and grace. Expect a magical dance that spins with intention.
Exploring Flow Vocabulary: Turns, Spirals, and Rotational Pathways.
This session expands your movement language by introducing rotational dynamics—spinning, spiraling, turning in and out of shapes to create captivating, continuous motion.
4:00pm - 5:30pm | Class 4: Choreo in Rotation
Choreography Integrating Spirals and Turns.
You’ll embody the spirals and turns through a dynamic flow sequence that challenges your sense of direction, timing, and grace. Expect a magical dance that spins with intention.
10:00am - 11:30am | Class 5: Leg Language. The art of legwork
Exploring Flow Vocabulary: Leg Waves, Leg Work, and Transitions.
The legs are storytellers, too. In this class, we explore their power and elegance—waves, slides, scissors, sensual walks, and glides that ground and elevate your movement.
4:00pm - 5:30pm | Class 6: Choreo Through the Legs
Choreography Integrating Leg-Based Vocabulary
A fluid sequence focused on grounded transitions, elegance, and power through the legs. This dance invites you to embody both softness and strength.
Exploring Flow Vocabulary: Leg Waves, Leg Work, and Transitions.
The legs are storytellers, too. In this class, we explore their power and elegance—waves, slides, scissors, sensual walks, and glides that ground and elevate your movement.
4:00pm - 5:30pm | Class 6: Choreo Through the Legs
Choreography Integrating Leg-Based Vocabulary
A fluid sequence focused on grounded transitions, elegance, and power through the legs. This dance invites you to embody both softness and strength.
8:00am - 9:30am | Photoshoot. Robean jungle deck
10:00am - 11:30am | Class 7: FloorWork
Flow Vocabulary – Floor Transitions & Weight Play
We go down. In this class, you’ll explore how to move with grace and control on the floor—using levels, drops, soft landings, and sensual textures that expand your dance vocabulary.
3:00pm | SPA
10:00am - 11:30am | Class 7: FloorWork
Flow Vocabulary – Floor Transitions & Weight Play
We go down. In this class, you’ll explore how to move with grace and control on the floor—using levels, drops, soft landings, and sensual textures that expand your dance vocabulary.
3:00pm | SPA
10:00am - 11:30am | Class 8: Threading it Together
Flow Transitions & Connecting Vocabulary
This class teaches how to link all the elements—upper body, lower body, spirals, waves—into one seamless language. You’ll learn connection tools, breath-based timing, and spatial awareness.
3:00pm - 7:30 pm | GROUP VIDEO PROJECT (optional)
This is my little treat for all Gentle Method participants.
An optional gift — but a powerful one.
A group artistic video project —
Where you’ll have the chance to craft your own solo moment,
and be part of a collective choreography — a memory in motion.
We’ll film together. Dance together.
Let the sea breeze, the light, and our connection shape a video that captures the essence of this journey.
A gift for your soul.
A souvenir for your future self.
Flow Transitions & Connecting Vocabulary
This class teaches how to link all the elements—upper body, lower body, spirals, waves—into one seamless language. You’ll learn connection tools, breath-based timing, and spatial awareness.
3:00pm - 7:30 pm | GROUP VIDEO PROJECT (optional)
This is my little treat for all Gentle Method participants.
An optional gift — but a powerful one.
A group artistic video project —
Where you’ll have the chance to craft your own solo moment,
and be part of a collective choreography — a memory in motion.
We’ll film together. Dance together.
Let the sea breeze, the light, and our connection shape a video that captures the essence of this journey.
A gift for your soul.
A souvenir for your future self.
10:00am - 11:30am | Class 9: The Art of Choreography
Creative Tools for Sequence Creation.
Now it’s your turn to create. In this final class, you’ll receive tools and guidance for building your own choreography—balancing repetition, contrast, emotion, and flow. This is where your movement becomes uniquely yours.
7:00 pm - 8:30 pm | Performance & Videography + Closing Ceremony & Integration at FOXY pole studio
This gentle performance isn’t about perfection.
It’s a celebration—of your growth, your courage, and the intimate connection you’ve nurtured with your body and movement.
A quiet, powerful moment to be seen just as you are: golden, gentle, and free.
9:00 pm | Farewell dinner
Creative Tools for Sequence Creation.
Now it’s your turn to create. In this final class, you’ll receive tools and guidance for building your own choreography—balancing repetition, contrast, emotion, and flow. This is where your movement becomes uniquely yours.
7:00 pm - 8:30 pm | Performance & Videography + Closing Ceremony & Integration at FOXY pole studio
This gentle performance isn’t about perfection.
It’s a celebration—of your growth, your courage, and the intimate connection you’ve nurtured with your body and movement.
A quiet, powerful moment to be seen just as you are: golden, gentle, and free.
9:00 pm | Farewell dinner
Meet your guide to the FLOW TRIP
- Daria CheIn the world of Pole Dance, Daria is among the most popular and globally recognized dancers in the FLOW style with her unique and authorial technique.She has achieved remarkable success not only as a participant in numerous global shows like Pole Show Brazil, Exotic Generation Japan, Exotic Generation Australia but also as a highly professional instructor with over 13 years of teaching experience of regular classes, workshops, and teaching at dance camps worldwide. Additionally, she has conducted more than 25 online master classes for students from around the globe.
29 YEARS in dance industry
500+ conducted workshops worldwide
5000+Instructed students worldwide
" I created Gentle Method from a quiet space within. After years of intensity, I slowed down. I moved countries. I opened my heart.
And in that stillness, I heard something new.
A softer, deeper voice.
A new way of sharing.
This method is born from that voice.
It’s my way of guiding you—not into perfection, but into presence.
Let’s begin."
How to Join GENTLE METHOD
Read with care INFO PACK
We appreciate your interest in our FLOW TRIP! Please scroll down, fill up the form, press "GET INFO PACK" and you will see presentation about the FLOW TRIP Gentle Method program, filled with details we've prepared with a lot of love. Kindly read it with attention; it means a lot to us:)
Chat with Us
Feel free to contact us via email che.flowtrip@gmail.com . We're here to answer all your questions, help you to get a good feel for the program.
Secure Your Spot
When you feel ready to step into the Flowtrip experience in Bali, you can secure your spot with a $550 USD deposit.
*Once your deposit is received, we’ll personally connect with you to provide payment plan options and guide you through the next steps toward your journey.
*Once your deposit is received, we’ll personally connect with you to provide payment plan options and guide you through the next steps toward your journey.
Pre-course Zoom Call
If you’ve already secured your spot for the in-person Flow Trip event in Bali, you’ll join group zoom call and receive pre-education materials to start exploring the Gentle Method before we meet on the island.
And if you’re not able to travel to Bali, no worries—
you are able to join the Gentle Method Online Course and begin your journey from anywhere in the world. link to join
And if you’re not able to travel to Bali, no worries—
you are able to join the Gentle Method Online Course and begin your journey from anywhere in the world. link to join
In person experience in Bali
You will join us for transformative week: intensive training filled with classes with Daria, practice and create exotic pole flow choreographies, and have the best time of your life!
Gentle Integration
On the final day of the camp, you’ll step into the spotlight with a mini choreography piece—a chance to embody everything you’ve learned and express your personal flow.
This gentle performance is not about perfection— it’s a celebration of your growth, your courage, and the connection you’ve built with your body and the movement.
This gentle performance is not about perfection— it’s a celebration of your growth, your courage, and the connection you’ve built with your body and the movement.
Flow Trip art movie
September session. 2025
Our Partners
If you are interested in becoming a partner or sponsor, please feel free to contact us.
Contact us:
che.flowtrip@gmail.com
Daria Chebotova ABN 54470942972