Gentle Method is the first stage of the Flow Trip education system.
The essential foundation for understanding movement, awareness, technique, and the philosophy behind Daria's flow.
The essential foundation for understanding movement, awareness, technique, and the philosophy behind Daria's flow.
DOWN TO PROGRAM
Designed for beginners and developing dancers, Gentle Method combines theoretical guidance and practical training to help you build body awareness, movement quality, and and a deeper understanding of the language of flow.
Inside the course, you will explore a complete flow vocabulary system, learn 12 exclusive combinations and 1 full integration choreography, and create your own Graduation performance using the course principles, movement vocabulary, and personal artistic interpretation.
A journey into physical intelligence, refined technique, and the embodiment of flow.
Inside the course, you will explore a complete flow vocabulary system, learn 12 exclusive combinations and 1 full integration choreography, and create your own Graduation performance using the course principles, movement vocabulary, and personal artistic interpretation.
A journey into physical intelligence, refined technique, and the embodiment of flow.
CHE_BOOTS GRADUATION CHALLENGE 2026
Join before: August 31, 2026
Winners announced: December 1, 2026
Winners announced: December 1, 2026
CHEBOOTS GRADUATION CHALLENGE
Each year, Gentle Method students are invited to take part in the Graduation Challenge — a celebration of growth, commitment, and artistic development.
Using the principles and methodology of the program, each dancer creates a personal Graduation Performance reflecting their journey through the course.
Two Gentle Method dancers will be selected to receive a pair of Che boots knee high model.
*Winners are responsible for shipping costs.
Each year, Gentle Method students are invited to take part in the Graduation Challenge — a celebration of growth, commitment, and artistic development.
Using the principles and methodology of the program, each dancer creates a personal Graduation Performance reflecting their journey through the course.
Two Gentle Method dancers will be selected to receive a pair of Che boots knee high model.
*Winners are responsible for shipping costs.
To allow sufficient time for a deep and intentional learning process, dancers wishing to participate in the 2026 Graduation Challenge are encouraged to join the course before August 31, 2026.
Graduation Performance submissions close on November 25, 2026, with winners announced on December 1, 2026.
Graduation Performance submissions close on November 25, 2026, with winners announced on December 1, 2026.
THIS COURSE IS FOR
beginner /
Intermediate /
Beginner /
Beginner /
beginner /
Intermediate /
beginner /
Intermediate /
Intermediate /
Intermediate /
Beginners in flow
who want to learn the fundamentals of movement, coordination, and body awareness.
Pole dancers with basic knowledge
who already know simple spins, transitions, and grips, and want to discover how to move between them with softness and continuity.
everyone
who wish to integrate flow into their technique, expand their dance vocabulary, and connect emotion with motion.
Student Transformations
Each card holds a personal experience from inside
the Gentle Method journey.
Tap to read how dancers transformed their flow, confidence, mindset, and connection to movement through the program.
PROGRAM
Learn the philosophy behind Gentle Method.
Understand what it means to build physical culture — discipline, awareness, and the art of conscious movement.
Understand what it means to build physical culture — discipline, awareness, and the art of conscious movement.
Discover the structure of movement: beginning, middle, and end.
Understand the invisible mechanics of motion — impulse, momentum, and release.
Learn how to connect energy through the body, using gravity and balance as your allies.
Learn how to connect energy through the body, using gravity and balance as your allies.
In this lesson, you’ll explore the essence of flow — the continuous, sensual motion of body waves. You’ll learn 7 basic types of body waves, forming your foundation of movement vocabulary. Through clear, guided explanations and visual practice, you’ll awaken spinal awareness, control, and rhythm.
The lesson includes 3 flow combinations (30–45 seconds each) — short sequences that connect technique into artistry, showing how body waves transform into fluid, expressive dance.
The lesson includes 3 flow combinations (30–45 seconds each) — short sequences that connect technique into artistry, showing how body waves transform into fluid, expressive dance.
This lesson explores the language of rotation — how to turn, twist, and spiral with grace and awareness. You’ll learn 5 flow vocabulary movements that develop balance, direction, and amplitude.
Each movement teaches you how to guide energy through the body while staying grounded and fluid.
The lesson also includes 3 flow combinations (30–45 seconds each) to connect these movements into seamless transitions, expanding your sense of space, control, and flow continuity.
Each movement teaches you how to guide energy through the body while staying grounded and fluid.
The lesson also includes 3 flow combinations (30–45 seconds each) to connect these movements into seamless transitions, expanding your sense of space, control, and flow continuity.
This choreography blends body waves and turns and spirals, bringing together everything you’ve learned so far. You’ll explore how the wave transforms into a spiral, how one movement breathes into the next, and how transitions become seamless through awareness and control.
In this lesson, you’ll explore the power and expression of your lower body.
Through detailed technique and flow vocabulary, you’ll learn how to use your legs to create lines, rhythm, and grounded movement. You’ll study extensions, hooks, slides, and fluid leg pathways that connect floor and pole into one continuous flow.
The lesson includes 3 flow combinations (30–40 seconds each), showing how leg work transforms into elegant, controlled, and expressive motion.
Through detailed technique and flow vocabulary, you’ll learn how to use your legs to create lines, rhythm, and grounded movement. You’ll study extensions, hooks, slides, and fluid leg pathways that connect floor and pole into one continuous flow.
The lesson includes 3 flow combinations (30–40 seconds each), showing how leg work transforms into elegant, controlled, and expressive motion.
Here, your body becomes a conversation between earth and air.
Waves flow into spirals, spirals melt into grounded lines, and every step carries your awareness from the roots to the fingertips.
Waves flow into spirals, spirals melt into grounded lines, and every step carries your awareness from the roots to the fingertips.
This is where everything comes together — technique, flow, and artistry.
You’ll learn a set of flow vocabulary movements that include creative floorwork transitions, soft drops, and accessible tricks designed to feel natural within your dance.
These elements will help you expand your dynamics and move through different levels with confidence and grace.
The lesson includes 3 flow combinations (30–40 seconds each) — connecting floor, pole, and air into one smooth sequence that embodies your personal expression.
You’ll learn a set of flow vocabulary movements that include creative floorwork transitions, soft drops, and accessible tricks designed to feel natural within your dance.
These elements will help you expand your dynamics and move through different levels with confidence and grace.
The lesson includes 3 flow combinations (30–40 seconds each) — connecting floor, pole, and air into one smooth sequence that embodies your personal expression.
This final lesson unites everything you’ve learned — theory, technique, and flow vocabulary — into one full dance. You’ll embody transitions, amplitude, and musical phrasing, experiencing how movement becomes emotion and story.
This choreography is your space to express — to feel how awareness turns into artistry, and how your body begins to speak its own language.
This choreography is your space to express — to feel how awareness turns into artistry, and how your body begins to speak its own language.
In this lesson, you’ll discover how to craft the essence of your performance by shaping your unique artistic identity. We’ll delve into defining your image, creating a powerful storyline, and connecting deeply with emotions that captivate your audience.
Create your own short choreography and performance video using the movements you’ve learned throughout the course.
After submitting your graduation performance, all participants will receive special gifts and bonuses from our sponsors, as well as a certificate of participation.
Students participating in the Cheboots Challenge are required to submit their Graduation Performance by November 25, 2026.
After submitting your graduation performance, all participants will receive special gifts and bonuses from our sponsors, as well as a certificate of participation.
Students participating in the Cheboots Challenge are required to submit their Graduation Performance by November 25, 2026.
YOUR FIRST STEP INTO FLOW TRIP.
Gentle method offers a unique opportunity to immerse yourself in the foundations of Daria Che’s philosophy, who transformed the concept of pole dance and created a signature flow style.
Gentle method offers a unique opportunity to immerse yourself in the foundations of Daria Che’s philosophy, who transformed the concept of pole dance and created a signature flow style.
14+
years of experience teaching and inspiring pole dancers globally.
5,000+
students trained through workshops and online master classes
500+
events, including workshops all around the world, pole camps and judging competitions.
4
successful Flow Trips held in Bali — immersive in-person camps combining technique, artistry, and group performance.
Daria's impact by the numbers:
PICK YOUR PLAN
self-guided 6 months access
290 USD
self-guided lifetime access
590 USD
guided mentorship by daria
1990 USD