Gentle Method was first created for Flow Trip participants as a complete system of movement education — uniting awareness and technique.
Now this experience is open to everyone.
Now this experience is open to everyone.
DOWN TO PROGRAM
Gentle Method is a beginner-friendly theoretical and practical online course — an initiation into Daria Che’s signature flow. You’ll explore the essential flow vocabulary, learn 12 exclusive combinations and 1 full integration choreography, and take part in the Final Challenge, a creative celebration of your growth and transformation.
A journey to awaken body intelligence, refine technique,
and embody the art of flow.
A journey to awaken body intelligence, refine technique,
and embody the art of flow.
The First Step Toward Transformation
START DATE: ANY TIME
ACCESS: 6 MONTHS
ACCESS: 6 MONTHS
THIS COURSE IS FOR
beginner /
Intermediate /
Beginner /
Beginner /
beginner /
Intermediate /
beginner /
Intermediate /
Intermediate /
Intermediate /
Beginners in flow
who want to learn the fundamentals of movement, coordination, and body awareness.
Pole dancers with basic knowledge
who already know simple spins, transitions, and grips, and want to discover how to move between them with softness and continuity.
everyone
who wish to integrate flow into their technique, expand their dance vocabulary, and connect emotion with motion.
Student Transformations
Each card holds a personal experience from inside the Gentle Method journey.
Tap to read how dancers transformed their flow, confidence, mindset, and connection to movement through the program.
Tap to read how dancers transformed their flow, confidence, mindset, and connection to movement through the program.
PROGRAM
Learn the philosophy behind Gentle Method.
Understand what it means to build physical culture — discipline, awareness, and the art of conscious movement.
Understand what it means to build physical culture — discipline, awareness, and the art of conscious movement.
Discover the structure of movement: beginning, middle, and end.
Understand the invisible mechanics of motion — impulse, momentum, and release.
Learn how to connect energy through the body, using gravity and balance as your allies.
Learn how to connect energy through the body, using gravity and balance as your allies.
In this lesson, you’ll explore the essence of flow — the continuous, sensual motion of body waves. You’ll learn 7 basic types of body waves, forming your foundation of movement vocabulary. Through clear, guided explanations and visual practice, you’ll awaken spinal awareness, control, and rhythm.
The lesson includes 3 flow combinations (30–45 seconds each) — short sequences that connect technique into artistry, showing how body waves transform into fluid, expressive dance.
The lesson includes 3 flow combinations (30–45 seconds each) — short sequences that connect technique into artistry, showing how body waves transform into fluid, expressive dance.
This lesson explores the language of rotation — how to turn, twist, and spiral with grace and awareness. You’ll learn 5 flow vocabulary movements that develop balance, direction, and amplitude.
Each movement teaches you how to guide energy through the body while staying grounded and fluid.
The lesson also includes 3 flow combinations (30–45 seconds each) to connect these movements into seamless transitions, expanding your sense of space, control, and flow continuity.
Each movement teaches you how to guide energy through the body while staying grounded and fluid.
The lesson also includes 3 flow combinations (30–45 seconds each) to connect these movements into seamless transitions, expanding your sense of space, control, and flow continuity.
This choreography blends body waves and turns and spirals, bringing together everything you’ve learned so far. You’ll explore how the wave transforms into a spiral, how one movement breathes into the next, and how transitions become seamless through awareness and control.
In this lesson, you’ll explore the power and expression of your lower body.
Through detailed technique and flow vocabulary, you’ll learn how to use your legs to create lines, rhythm, and grounded movement. You’ll study extensions, hooks, slides, and fluid leg pathways that connect floor and pole into one continuous flow.
The lesson includes 3 flow combinations (30–40 seconds each), showing how leg work transforms into elegant, controlled, and expressive motion.
Through detailed technique and flow vocabulary, you’ll learn how to use your legs to create lines, rhythm, and grounded movement. You’ll study extensions, hooks, slides, and fluid leg pathways that connect floor and pole into one continuous flow.
The lesson includes 3 flow combinations (30–40 seconds each), showing how leg work transforms into elegant, controlled, and expressive motion.
Here, your body becomes a conversation between earth and air.
Waves flow into spirals, spirals melt into grounded lines, and every step carries your awareness from the roots to the fingertips.
Waves flow into spirals, spirals melt into grounded lines, and every step carries your awareness from the roots to the fingertips.
This is where everything comes together — technique, flow, and artistry.
You’ll learn a set of flow vocabulary movements that include creative floorwork transitions, soft drops, and accessible tricks designed to feel natural within your dance.
These elements will help you expand your dynamics and move through different levels with confidence and grace.
The lesson includes 3 flow combinations (30–40 seconds each) — connecting floor, pole, and air into one smooth sequence that embodies your personal expression.
You’ll learn a set of flow vocabulary movements that include creative floorwork transitions, soft drops, and accessible tricks designed to feel natural within your dance.
These elements will help you expand your dynamics and move through different levels with confidence and grace.
The lesson includes 3 flow combinations (30–40 seconds each) — connecting floor, pole, and air into one smooth sequence that embodies your personal expression.
This final lesson unites everything you’ve learned — theory, technique, and flow vocabulary — into one full dance. You’ll embody transitions, amplitude, and musical phrasing, experiencing how movement becomes emotion and story.
This choreography is your space to express — to feel how awareness turns into artistry, and how your body begins to speak its own language.
This choreography is your space to express — to feel how awareness turns into artistry, and how your body begins to speak its own language.
In this lesson, you’ll discover how to craft the essence of your performance by shaping your unique artistic identity. We’ll delve into defining your image, creating a powerful storyline, and connecting deeply with emotions that captivate your audience.
Create your own short choreography and performance video using the movements you’ve learned throughout the course.
After submitting your graduation performance, all participants will receive special gifts and bonuses from our sponsors, as well as a certificate of participation.
After submitting your graduation performance, all participants will receive special gifts and bonuses from our sponsors, as well as a certificate of participation.
YOUR FIRST STEP INTO FLOW TRIP.
Gentle method offers a unique opportunity to immerse yourself in the foundations of Daria Che’s philosophy, who transformed the concept of pole dance and created a signature flow style.
Gentle method offers a unique opportunity to immerse yourself in the foundations of Daria Che’s philosophy, who transformed the concept of pole dance and created a signature flow style.
14+
years of experience teaching and inspiring pole dancers globally.
5,000+
students trained through workshops and online master classes
500+
events, including workshops all around the world, pole camps and judging competitions.
4
successful Flow Trips held in Bali — immersive in-person camps combining technique, artistry, and group performance.
Daria's impact by the numbers:
PICK YOUR PLAN
self-guided 6 months access
290 USD
self-guided lifetime access
590 USD
guided mentorship by daria
1990 USD
MOVEMENT EDUCATION & IMMERSIVE EXPERIENCES