What resonated with me the most was the depth of Gentle Method.
I discovered that flow is born inside of me first. I experience it internally, and only then does my body help give it shape through movement and dance.
The deeper I allow myself to feel and live through emotion, the clearer, fuller, and more expansive my dance becomes.
The strongest feeling I was left with after completing the program… wow (I still get goosebumps thinking about it) finally, my flow found meaning and clarity.
It no longer feels like a collection of learned movements.
Every step, every turn, every wave became a small life of its own with a beginning, a middle, and an end… but most importantly, with a deeper meaning behind it.
Gentle Method showed me that movement doesn’t start in the body, it starts within.