When I started pole in Vancouver, I quickly realized that Russian Exotic Flow was rare and difficult to find. Coming from a background in rhythmic gymnastics, belly dance, heels, and floorwork, I naturally chose choreography over aerial tricks.
Although my previous training gave me a strong foundation, I often felt like I was pushing through movement instead of truly experiencing it. My body wanted to slow down, soften, and feel more grounded.
Through Gentle Method, I discovered a completely different approach. I learned how to breathe, connect deeply with my body, and allow movement to pass through me rather than forcing it. It feels meditative and challenging at the same time.
One of my favorite parts was revisiting movements I already knew, but experiencing them through Daria’s signature methodology. It helped me understand that the way my body initiates, shifts, and transfers weight is what makes movement feel authentic and uniquely mine.
The combinations felt natural, and I found myself intuitively creating my own choreography.
I’m now excited to explore more dimensions, play with rhythm, and embrace those raw, in-between moments until everything feels fluid… like butter.