GENTLE METHOD
LESSON 7
INTEGRATION
This choreography weaves everything you’ve learned.
Each movement now carries memory — of awareness, balance, grounding, connection, energy, attitude.
Your task is to integrate: let every focus from previous lessons merge into one language of your body.

Awaken your physical intelligence — notice how your body remembers before you think.
Let emotions guide expression, let body language speak what words cannot.
Here, you don’t just move — you tell your story.

This is your dance of integration —
where knowledge becomes embodiment.
♫ walking -
Marta, tricky
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