GENTLE METHOD
INSTRUCTION

Welcome to your journey.
This program is intense training, it requires your commitment, dedication, and presence.
It’s not only physical, but also mental and emotional work.


STRUCTURE & PROGRESSION

Please, practice every day — even short sessions matter.
Each repetition sharpens your focus and builds your chain of forces — the invisible thread connecting your mind, body, and energy.

Take rest and recovery days when needed, but stay consistent.
Don’t pause for too long or jump between lessons — it will break your flow.

Follow the course step by step, as every lesson builds on the previous one:

  1. Start with the vocabulary — learn and feel every movement until it becomes natural.
  2. Only then move to the combos — connect the movements with confidence and flow.
  3. Once you feel grounded in both, move to the choreographies — this is where your story begins.

Respect the structure.
The program unfolds layer by layer — like pearls on a necklace.
You will progress only when you master the foundation.

Even though this is a self-paced course, the six-month access is made for slow, intentional progress, not to rush through.
Repeat each lesson many times — this is how awareness becomes artistry.


One lesson will not change your dance — repetition and discipline will.
Transformation happens through many repetitions — this is how mastery is built.

Record your first try when you begin.
After six months, record again — you will see how much you’ve grown, how your movement has matured, how your presence has deepened.

All course videos are hosted on Vimeo.
If you experience any playback issues or restrictions in your country, please use a VPN to access them smoothly.


💬 COMMUNITY & SUPPORT

Please join our Telegram group chat TAP HERE
There you can ask questions, share your videos, and connect with others walking this journey beside you.
Let’s keep a good pace together.


GRADUATION PERFORMANCE CHALLENGE

At the end of the course, you will take part in the Graduation Performance Challenge — a symbolic moment to celebrate your growth.
You will create your short choreography using the vocabulary and combos you’ve learned.
It’s your chance to express your transformation — your movement, your story, your amplitude.

🗓️ Deadline: The submission is from 1 to 7 of May 2026
Upload your video to the group chat before the deadline.

Your video will be reviewed, and the most inspiring performances will be featured and rewarded with special gifts from Che_Boots and sponsors.

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