This choreography blends body waves and turns and spirals, bringing together everything you’ve learned so far. You’ll explore how the wave transforms into a spiral, how one movement breathes into the next, and how transitions become seamless through awareness and control.

As the sequence grows, we complicate the task — now it’s not only about technique. You’ll start to apply emotion, connect with the music, and let your body express what words can’t. With each repetition, you’ll build endurance, refine your flow, and develop the sensitivity to feel every change in rhythm and energy.

This is where your movement becomes a story — fluid, alive, and emotionally charged.