Pole FLOW as a
reflection of Universe

The five elements - Earth, Water, Air, Fire, and Ether - are integrated into dance, with each element corresponding to a specific aspect of dance - body, motion, time, energy, and space.
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According to Vedic knowledge, the human body is a reflection of the Universe. The art of dance is not only a creative expression of movement, but it also highlight representation of the elements that mirrors the universe. Earth, Water, Air, Fire, and Ether - these five elements are represented in dance, each one connected to a dance element - body, motion, time, energy, and space, respectively.

By using pole flow dance as a tool for balancing the elements in the human body, individuals can tap into the transformative power of movement to cultivate awareness, integration, and harmony within themselves.
Dance becomes not only a form of artistic expression but also a transformative practice for self-discovery, healing, and personal growth, allowing individuals to connect with their inner elemental nature and bring about greater alignment and vitality in their livestyle.
The element of Earth is the densest, "manifested" of the primary elements. Earth is represented in dance by the body element, which refers to the physical vessel of the dancer.

Just as the Earth is influenced by gravity and external forces, the human body in dance reacts to gravity and the movements of other dancers or elements in the dance space. The Earth element provides a foundation for movement in dance, helping dancers maintain balance, stability, and a sense of rootedness. This grounding quality allows dancers to feel connected to the earth beneath them, providing a solid base for their movements.

The Earth element in dance represents strength and endurance. Dancers who embody this element showcase strong, controlled movements that require muscle engagement and stamina, giving them a powerful and commanding presence on stage.

The Earth element in dance can help promote emotional and mental stability. Dancers connected to this element may exude a sense of calmness, confidence, and resilience, allowing them to navigate the challenges of performance with grace and composure.

Observing the dance in the direction of FLow pole, we perceive movements as light, weightless, as if the dancer is effortlessly performing, but in fact, this lightness is manifested through total control, strength, and balance in the body and grounding.

During the Flow trip camp, we will focus on learning the correct pole flow technique. Participants will engage in grounding exercises to establish a strong grip on the pole and connect firmly to the ground. They will work on strength-building moves such as body and pole control, coordination and core stabilization exercises. Practicing fluid floor-to-pole transitions and maintaining a strong mind-body connection through breathwork and visualization will amplify their stability, strength, and presence in flow style routines.

The right balance of the earth element provids a sense of stability, strength, and connection to the physical world. Dancers who embody this element in their movements can experience a heightened sense of presence, power, and connection to their surroundings, enhancing the overall impact of their performances.
Water is known for its fluidity, the ability to take any form, and unite into one whole.
Water element is represented by the motion element.

The Water element in pole flow encourages dancers to move with grace and fluidity, incorporating smooth transitions and flowing movements that evoke a sense of continuity and ease. Dancers embodying this element often display a seamless and lyrical quality in their pole dance routines.

The Water element in flow pole dance can serve as a channel for emotional expression and storytelling. Dancers attuned to this element may infuse their movements with emotion, vulnerability, and sensitivity, allowing them to convey a deeper narrative and connect with the audience on a more profound level.

The Water element promotes flexibility and adaptability in movement, encouraging dancers to explore different shapes, angles, and pathways on the pole. Dancers embodying this element may exhibit a sense of openness, creativity, and willingness to explore new movement possibilities.

Embracing the Water element in pole dance can foster a sense of relaxation, presence, and mindfulness. Dancers grounded in this element may experience a deep sense of calmness, focus, and awareness, enhancing their ability to connect with their body, breath, and surroundings.

At the Flow Trip we will be practicing movement that focus on fluid and graceful pole flow techniques, such as spins, body waves, spiral transitions, and leg extensions, can help you develop a sense of flow and ease in their movements, enhancing their overall performance quality.

A person in harmony with the Water element has flexible body and mind, smooth movements, smooth skin, and a good complexion. Dancers who embody this element in their practice can experience a heightened sense of expressiveness, creativity, and connection to their inner self and emotions, enriching their pole dance performances with depth and authenticity.

Air is the primary element responsible for the lightness, mobility, and freedom through movement and expression.

Air represents crucial element of dance is time, which is closely connected to
rhythm and tempo. Dancers use their bodies to create patterns of
movement that are in time with the music. Time as an element of dance can be connected to air through their similarity in intangibility, constant presence, association with breath and rhythm, and freedom of movement.

Dancers can also convey a sense of time through the use of dynamic changes in tempo, such as alternating between fast and slow movements, or using rhythmic changes to accentuate particular beats or phrases in
the music. This can create a sense of tension and release that conveys a sense of the passage of time. By embodying the Air element within the element of time, dancers can cultivate mental focus, adaptability, and quick decision-making skills, enabling them to respond dynamically to changes in tempo, rhythm, and choreography.

The relationship between the Air element, represented by agility and creativity, and the element of time, symbolizing the flow of movement and moments, can greatly impact a dancer's body and mind by enhancing movement fluidity, rhythmic synchronization, mental focus, creative expression, and emotional release in pole dance performances.

In Flow pole dance I recommend to practice dancing to different music genres and rhythms to improve your sense of rhythm and musicality. Pay attention to the beats and tempo of the music to synchronize your movements with the flow of time.

At the Flow Trip we will immerse you into choreography creation process that include specific timing cues or accents to challenge yourself to move in sync with the music and the passage of time. How to incorporate varying speeds and dynamics into your movements to explore different interpretations of the Air element in relation to time.

Vedic culture recommends for air element to work on balance in the body. In Exotic Flow, we always strive for total control of balance in the body, which gives a feeling of independence from the pole. Discipline, concentration, and committed action without expecting results contribute to harmonising the air element.
Fire is represented by the energy element, which refers to the intensity and passion behind movement. Energy brings vibration, heat and power to dance, much like the energy of fire. Element of fire is associated with transformation, creativity, and willpower.

Like fire, the human body in dance can create a sense of warmth and brightness through movements that are bold, explosive, and dynamic. At my classes i call it electricity.

The fusion of the Fire element and energy can inspire dancers to perform with physical strength and power, harnessing their inner fire and energy to execute dynamic pole tricks, spins, and lifts with vigor and intensity.

The Fire element in pole dance inspires emotional expression and creativity. Dancers embodying this element often infuse their movements with passion, emotion, and fiery energy, allowing them to convey a deeper narrative and connect with the audience on a more profound level.

The Fire element fosters endurance and perseverance in dancers. It encourages them to push through challenges, overcome physical and mental barriers, and maintain energy and focus throughout their routines, leading to improved stamina and resilience in their dance practice.

The Fire element promotes mental focus, drive, and determination. Dancers connected to this element exhibit a strong sense of motivation, concentration, and commitment to their practice, enabling them to set goals, challenge themselves, and strive for excellence in their pole dance performances.

At the Flow Trip you will learn dynamic spins and rotations on the pole can build momentum and energy, igniting the Fire element within the body and infusing movements with power and intensity. You will get skills of dancing high-energy routines with quick transitions, explosive movements, and strong accents.

Dancers embodying this element may experience a sense of empowerment, self-discovery, and growth through their dance practice, tapping into their inner strength, confidence, and vitality.
The element of Ether is a subtle, intangible element that is often associated with spiritual or cosmic energy. It inspires dancers to tap into their inner essence, connect with their higher self, and express their authentic soul through their dance.

Ether is represented by the space element, which refers to the surrounding environment and the relationship between the dancer and the space around them. It encourages them to utilize the space around the pole creatively, exploring different planes and directions, while expressing themselves authentically and intuitively.

During Flow Trip, we will discover the feeling of space by using big amplitude movements that reach outwards, like reaching towards the sky or imagining the vast universe. We will explore flowing movements in dance that create a feeling of openness, like smooth motions or shapes that resemble openings in space, such as circles or spirals. This will help us connect with the concept of Ether (Space) and feel like we are exploring its essence. Through fluid, flowing choreography processing, dancers can suggest a oneness with the larger cosmos, while movements that create shapes and patterns in space can evoke the idea of constellations or celestial bodies.

The Ether element can help dancers transcend physical limitations and barriers, allowing them to move beyond perceived boundaries, express themselves freely, and tap into their full creative potential in pole dance.
Flow Pole Dance encourages a deep connection between the body and mind, fostering mindfulness, presence, and awareness of the present moment. By focusing on balancing the elements in their movements, dancers can cultivate a greater sense of embodiment, integration, and unity within themselves.

Overall, balancing the elements in the human body through dance can contribute to a holistic sense of well-being, promoting physical health, mental clarity, emotional balance, and energetic harmony. By exploring the qualities of the elements through movement and expression, individuals can tap into their innate potential for healing, growth, and transformation, leading to a more vibrant and fulfilled life.

By combining the qualities of the body and motion elements in their movements, the dancer can create a rich and expressive performance that resonates with the audience on both a physical and energetic level. This integration of elements enhances the depth and complexity of their dance, allowing them to embody a sense of balance, fluidity, and connection in their movements.



Daria Che
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