How to Navigate the Amplitude Mastery Course

1. Understanding the Course Structure

This course is a deep dive into performance, movement, and self-expression. It’s designed to help you develop mastery step by step:

• Amplitude of Mindset – Shaping your mental approach to movement, confidence, and artistic growth.
• Amplitude of Attitude – Learning how to tell a story, embody emotions, and create a strong presence.
• Amplitude of Motion – Expanding your movement vocabulary, mastering fluidity, and understanding dynamics.

2. Commitment & Pace

This is a big course, and it takes time and dedication to go through everything. Please go at your own pace, but don’t stop in the middle—consistency is key.
• Find time to go through all the lessons step by step.
• The course is designed for self-exploration, so immerse yourself in the process.
• You have one year of access—use this time wisely to truly absorb and apply the knowledge.

3. How to Follow the Lessons

Each lesson includes video tutorials and written explanations to guide you through every concept. The most important part is not just watching but actively practicing and exploring movement on your own.
• Self-exploration is key. Beyond following instructions, you need to experiment, feel, and adapt the knowledge to your own style.
• Follow the instructor’s guidance, but also create your own path. The goal is to unlock your unique energy.

4. Accessing the Video Lessons

• All videos are uploaded on Vimeo.
• If you have trouble watching the videos, it might be because Vimeo is restricted in your country.
• Please use a VPN to access the content if needed.

5. Recording Your Progress

To see your transformation, document your journey:
1. Record yourself before starting the course to capture your initial movement style.
2. Record yourself while applying new tools and concepts—observe how your body responds and evolves.
3. Create a final video using all the knowledge and tools you’ve gained. Show your progress by integrating your personal style with the techniques learned.

6. Creative Approach to Choreography

• You can use my choreographies as a foundation, but don’t just copy—make them your own.
• Use the creative tools provided in the course to explore your unique body language.
• Modify movements to feel natural for you, highlighting your unique presence.
• At the end of the course, combine all concepts and ideas to create your final video, then reflect on your evolution.


7. Graduation Performance

To consolidate everything you’ve learned throughout the course, create your own graduation performance and share it with Daria for final review and feedback.

8. Community & Support

If you have any questions or want to share your progress, join the Telegram group chat for this course.

How to Join the Group Chat:

1. Download the Telegram app.
2. Register yourself.
3. Follow the link provided to join the course group. JOIN

This space is for support, discussions, and inspiration—stay connected and keep moving forward!